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HYROX Race Analysis: David Lai
HYROX Toronto — October 5, 2024
Toronto, Canada · SOLO · OPEN · CAN
Totaltid
01:56:20
Ranking
#364
AG-ranking
#52
Kategori
SOLO · OPEN
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athlete-results-full
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DL
David Lai
5-6
OKT.
2024
2 days
Completed
3,802
HYROX Toronto
Toronto, Canada
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
46:58 (40%)
Stations
59:22 (51%)
Roxzone
10:05 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:52/km
+19.3%
14.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:03
-
SkiErg
4:50
320
Running 2
5:11
-
Sled Push
4:55
389
Running 3
5:10
-
Sled Pull
7:50
377
Running 4
5:21
-
Burpee Broad Jump
7:03
312
Running 5
5:37
-
Rowing
5:31
328
Running 6
5:37
-
Farmers Carry
2:27
325
Running 7
6:11
-
Sandbag Lunges
7:36
359
Running 8
7:52
-
Wall Balls
19:10
416
Running Total
46:58
256
Roxzone Total
10:05
269
HYROX Race Analysis: David Lai - Toronto 01:56:20 | HyCoach