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HYROX loppanalys: Ricardo Lategan - Cape Town 01:28:30 | HyCoach
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HYROX loppanalys: Ricardo Lategan
HYROX Cape Town — 21 september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Ricardo Lategan
Totaltid
01:28:30
Ranking
#50
AG-ranking
#9
Kategori
SOLO · PRO
RL
Ricardo Lategan
21
SEP.
2024
Avslutat
937
HYROX Cape Town
Cape Town, South Africa
Säsong 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:29 (49%)
Stations
36:39 (41%)
Roxzone
8:27 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:26/km
+23.0%
12.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:14
-
SkiErg
4:03
39
Running 2
4:38
-
Sled Push
3:02
46
Running 3
5:33
-
Sled Pull
5:59
28
Running 4
5:21
-
Burpee Broad Jump
5:24
62
Running 5
5:58
-
Rowing
4:40
51
Running 6
5:35
-
Farmers Carry
2:30
52
Running 7
5:42
-
Sandbag Lunges
5:25
47
Running 8
6:32
-
Wall Balls
5:36
25
Running Total
43:29
61
Roxzone Total
8:27
77
Hem
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