HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Ross Walker
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
00:59:33
Ranking
#2
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RW
Ross Walker
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:10 (51%)
Stations
25:36 (43%)
Roxzone
3:52 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:46/km
+7.9%
2.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:42
-
SkiErg
3:54
9
Running 2
3:35
-
Sled Push
2:06
134
Running 3
3:42
-
Sled Pull
3:05
9
Running 4
3:48
-
Burpee Broad Jump
3:22
28
Running 5
3:47
-
Rowing
4:12
17
Running 6
3:51
-
Farmers Carry
1:39
62
Running 7
3:52
-
Sandbag Lunges
3:13
22
Running 8
3:56
-
Wall Balls
4:05
19
Running Total
30:10
11
Roxzone Total
3:52
10