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HYROX Race Analysis: Lukasz Dreger
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GER
Totaltid
01:09:41
Ranking
#68
AG-ranking
#9
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LD
Lukasz Dreger
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:34 (50%)
Stations
30:34 (44%)
Roxzone
4:38 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+6.0%
3.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:06
-
SkiErg
4:12
153
Running 2
4:08
-
Sled Push
2:22
263
Running 3
4:21
-
Sled Pull
4:00
124
Running 4
4:17
-
Burpee Broad Jump
3:46
65
Running 5
4:29
-
Rowing
4:35
187
Running 6
4:19
-
Farmers Carry
1:51
167
Running 7
4:23
-
Sandbag Lunges
4:26
218
Running 8
4:35
-
Wall Balls
5:22
155
Running Total
34:34
71
Roxzone Total
4:38
83