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HYROX Race Analysis: Doug Irwin
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · CAN
Totaltid
01:23:05
Ranking
#294
AG-ranking
#44
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DI
Doug Irwin
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
39:20 (47%)
Stations
36:15 (44%)
Roxzone
7:35 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:55/km
+11.9%
5.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:37
-
SkiErg
4:21
281
Running 2
4:37
-
Sled Push
2:27
324
Running 3
4:58
-
Sled Pull
4:37
276
Running 4
4:52
-
Burpee Broad Jump
6:13
579
Running 5
5:00
-
Rowing
5:15
736
Running 6
4:44
-
Farmers Carry
2:10
370
Running 7
5:10
-
Sandbag Lunges
5:21
482
Running 8
5:25
-
Wall Balls
5:51
232
Running Total
39:20
244
Roxzone Total
7:35
571
HYROX Race Analysis: Doug Irwin - Hong Kong 01:23:05 | HyCoach