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HYROX Race Analysis: Ian Williams
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:32:30
Ranking
#499
AG-ranking
#76
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
IW
Ian Williams
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:31 (44%)
Stations
45:09 (49%)
Roxzone
6:55 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:04/km
+7.8%
4.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:46
-
SkiErg
5:00
880
Running 2
4:43
-
Sled Push
2:05
120
Running 3
5:17
-
Sled Pull
6:47
785
Running 4
5:29
-
Burpee Broad Jump
7:38
812
Running 5
5:01
-
Rowing
5:03
596
Running 6
4:58
-
Farmers Carry
1:41
78
Running 7
5:05
-
Sandbag Lunges
5:07
416
Running 8
5:15
-
Wall Balls
11:48
867
Running Total
40:31
300
Roxzone Total
6:55
469
HYROX Race Analysis: Ian Williams - Hong Kong 01:32:30 | HyCoach