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HYROX Race Analysis: Jonathon Ng
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:52:23
Ranking
#833
AG-ranking
#211
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JN
Jonathon Ng
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
59:22 (53%)
Stations
43:51 (39%)
Roxzone
9:16 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:25/km
-16.0%
22.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:24
-
SkiErg
4:18
229
Running 2
8:34
-
Sled Push
4:15
976
Running 3
9:30
-
Sled Pull
6:27
727
Running 4
6:56
-
Burpee Broad Jump
9:30
944
Running 5
7:20
-
Rowing
5:31
858
Running 6
5:45
-
Farmers Carry
2:24
518
Running 7
7:12
-
Sandbag Lunges
6:21
699
Running 8
9:43
-
Wall Balls
5:05
117
Running Total
59:22
917
Roxzone Total
9:16
815