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HYROX Race Analysis: Ilse Pol
HYROX Heerenveen — May 9, 2025
Heerenveen, Netherlands · SOLO · OPEN · NED
Totaltid
01:08:59
Ranking
#6
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
IP
Ilse Pol
9-10
MAJ
2025
2 days
Completed
5,322
HYROX Heerenveen
Heerenveen, Netherlands
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:52 (45%)
Stations
32:15 (47%)
Roxzone
5:56 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:51/km
+4.5%
5.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:34
-
SkiErg
4:40
28
Running 2
3:43
-
Sled Push
2:37
108
Running 3
3:46
-
Sled Pull
4:49
53
Running 4
3:52
-
Burpee Broad Jump
5:13
29
Running 5
3:59
-
Rowing
5:00
36
Running 6
3:50
-
Farmers Carry
1:50
21
Running 7
3:53
-
Sandbag Lunges
3:21
6
Running 8
4:17
-
Wall Balls
4:45
34
Running Total
30:52
5
Roxzone Total
5:56
6
HYROX Race Analysis: Ilse Pol - Heerenveen 01:08:59 | HyCoach