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HYROX Race Analysis: Gemma Rous
HYROX London — November 29, 2024
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:13:30
Ranking
#12
AG-ranking
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
GR
Gemma Rous
29
NOV.-1 DEC.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
31:54 (43%)
Stations
36:18 (49%)
Roxzone
5:21 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:59/km
+7.3%
7.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:42
-
SkiErg
4:35
23
Running 2
3:39
-
Sled Push
3:06
11
Running 3
3:54
-
Sled Pull
6:28
54
Running 4
3:50
-
Burpee Broad Jump
4:32
24
Running 5
3:50
-
Rowing
4:53
30
Running 6
3:55
-
Farmers Carry
1:51
9
Running 7
3:55
-
Sandbag Lunges
3:56
9
Running 8
4:11
-
Wall Balls
6:57
60
Running Total
31:54
5
Roxzone Total
5:21
5