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HYROX Race Analysis: Paul Dirou
HYROX AUCKLAND — January 29, 2026
Auckland, New Zealand · SOLO · PRO · NZL
Totaltid
01:25:17
Ranking
#119
AG-ranking
#7
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PD
Paul Dirou
29
JAN.-1 FEB.
2026
4 days
Completed
6,071
HYROX AUCKLAND
Auckland, New Zealand
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:11 (51%)
Stations
36:20 (43%)
Roxzone
5:51 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:24/km
+22.3%
8.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:08
-
SkiErg
4:01
55
Running 2
4:33
-
Sled Push
3:28
44
Running 3
5:18
-
Sled Pull
5:41
94
Running 4
5:16
-
Burpee Broad Jump
5:04
136
Running 5
5:45
-
Rowing
4:38
105
Running 6
5:28
-
Farmers Carry
1:39
45
Running 7
5:34
-
Sandbag Lunges
4:36
59
Running 8
6:13
-
Wall Balls
7:13
130
Running Total
43:11
163
Roxzone Total
5:51
154
HYROX Race Analysis: Paul Dirou - Auckland 01:25:17 | HyCoach