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HYROX Race Analysis: Rufus Hack
HYROX COPENHAGEN — March 13, 2026
Copenhagen, Denmark · SOLO · OPEN · GBR
Totaltid
01:03:44
Ranking
#5
AG-ranking
#2
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RH
Rufus Hack
13-15
MARS
2026
3 days
Completed
6,457
HYROX COPENHAGEN
Copenhagen, Denmark
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
31:35 (49%)
Stations
27:47 (44%)
Roxzone
4:27 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:57/km
+8.6%
15.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:33
-
SkiErg
4:03
8
Running 2
3:30
-
Sled Push
2:01
14
Running 3
3:39
-
Sled Pull
3:28
27
Running 4
3:36
-
Burpee Broad Jump
4:25
54
Running 5
3:44
-
Rowing
4:07
1
Running 6
3:47
-
Farmers Carry
1:31
12
Running 7
3:48
-
Sandbag Lunges
3:41
15
Running 8
4:01
-
Wall Balls
4:31
-
Running Total
31:35
9
Roxzone Total
4:27
4