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HYROX Race Analysis: Ross Conroy
HYROX Valencia — October 28, 2023
Valencia, Spain · SOLO · OPEN · IRL
Totaltid
01:18:24
Ranking
#124
AG-ranking
#31
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RC
Ross Conroy
28-29
OKT.
2023
2 days
Completed
1,351
HYROX Valencia
Valencia, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:32 (47%)
Stations
36:32 (47%)
Roxzone
5:26 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:34/km
+15.7%
11.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:26
-
SkiErg
4:04
9
Running 2
4:02
-
Sled Push
2:37
71
Running 3
4:45
-
Sled Pull
6:11
289
Running 4
4:49
-
Burpee Broad Jump
3:28
80
Running 5
4:49
-
Rowing
4:47
172
Running 6
5:00
-
Farmers Carry
2:20
228
Running 7
4:40
-
Sandbag Lunges
4:54
139
Running 8
5:03
-
Wall Balls
8:11
325
Running Total
36:32
103
Roxzone Total
5:26
82