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HYROX Race Analysis: Paul Kranefuss
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · OPEN · GER
Totaltid
01:07:31
Ranking
#40
AG-ranking
#11
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PK
Paul Kranefuss
2-3
MARS
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:00 (52%)
Stations
27:55 (41%)
Roxzone
4:41 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:23/km
+10.4%
12.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:58
-
SkiErg
4:13
176
Running 2
4:10
-
Sled Push
2:47
234
Running 3
4:42
-
Sled Pull
3:15
20
Running 4
4:39
-
Burpee Broad Jump
3:20
37
Running 5
4:44
-
Rowing
4:22
65
Running 6
4:33
-
Farmers Carry
1:45
155
Running 7
4:36
-
Sandbag Lunges
3:19
33
Running 8
4:43
-
Wall Balls
4:54
109
Running Total
35:00
79
Roxzone Total
4:41
97
HYROX Race Analysis: Paul Kranefuss - Karlsruhe 01:07:31 | HyCoach