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HYROX Race Analysis: Laurence Kwan
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:04:04
Ranking
#2
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LK
Laurence Kwan
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:21 (49%)
Stations
27:40 (43%)
Roxzone
5:08 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:55/km
+10.8%
8.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:10
-
SkiErg
4:01
12
Running 2
3:42
-
Sled Push
2:33
34
Running 3
3:57
-
Sled Pull
3:39
36
Running 4
3:59
-
Burpee Broad Jump
2:18
1
Running 5
4:02
-
Rowing
4:45
130
Running 6
3:59
-
Farmers Carry
1:39
4
Running 7
4:06
-
Sandbag Lunges
3:11
4
Running 8
4:29
-
Wall Balls
5:34
69
Running Total
31:21
6
Roxzone Total
5:08
5
HYROX Race Analysis: Laurence Kwan - Hong Kong 01:04:04 | HyCoach