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HYROX Race Analysis: Marco Szostok
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Totaltid
01:22:14
Ranking
#76
AG-ranking
#26
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MS
Marco Szostok
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:03 (45%)
Stations
39:47 (48%)
Roxzone
5:30 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:38/km
+14.2%
16.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:55
-
SkiErg
4:29
103
Running 2
4:20
-
Sled Push
4:19
96
Running 3
5:41
-
Sled Pull
6:34
96
Running 4
5:02
-
Burpee Broad Jump
4:48
78
Running 5
4:56
-
Rowing
4:47
101
Running 6
5:05
-
Farmers Carry
2:07
73
Running 7
4:57
-
Sandbag Lunges
5:00
74
Running 8
4:11
-
Wall Balls
7:43
89
Running Total
37:03
59
Roxzone Total
5:30
80