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HYROX Race Analysis: Onless Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:43:07
Ranking
#239
AG-ranking
#11
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
OL
Onless Lam
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:52 (47%)
Stations
46:21 (45%)
Roxzone
7:57 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:07/km
+30.4%
18.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:14
-
SkiErg
5:11
281
Running 2
5:29
-
Sled Push
4:01
296
Running 3
5:59
-
Sled Pull
6:31
270
Running 4
6:00
-
Burpee Broad Jump
4:52
125
Running 5
6:07
-
Rowing
5:56
313
Running 6
5:39
-
Farmers Carry
5:19
319
Running 7
7:09
-
Sandbag Lunges
5:11
158
Running 8
8:20
-
Wall Balls
9:20
254
Running Total
48:52
200
Roxzone Total
7:57
206
HYROX Race Analysis: Onless Lam - Hong Kong 01:43:07 | HyCoach