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HYROX Race Analysis: Thomas Lau
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Totaltid
01:17:08
Ranking
#51
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
10-11
DEC.
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:36 (53%)
Stations
31:21 (41%)
Roxzone
5:15 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:05/km
+10.5%
8.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:08
-
SkiErg
4:30
100
Running 2
4:45
-
Sled Push
2:42
86
Running 3
5:11
-
Sled Pull
3:31
28
Running 4
5:12
-
Burpee Broad Jump
3:25
23
Running 5
5:13
-
Rowing
4:47
78
Running 6
5:11
-
Farmers Carry
2:13
108
Running 7
5:15
-
Sandbag Lunges
4:58
120
Running 8
5:45
-
Wall Balls
5:15
41
Running Total
40:36
65
Roxzone Total
5:15
39
