Grant Harris HYROX 比赛分析 - Johannesburg 01:40:40 | HyCoach

Grant Harris HYROX 比赛分析

HYROX JOHANNESBURG — 2026年5月30日

Johannesburg, South Africa · SOLO · OPEN · RSA

总时间: 01:40:40
排名: #266
年龄组排名: #8
类别: SOLO · OPEN

Grant Harris

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:55 (44%)

Stations48:18 (48%)

Roxzone8:31 (8%)

跑步分析

平均配速下降率稳定性5:30/km+14.2%18.1%

分段成绩

分段	时间	排名
Running 1	3:20	-
SkiErg	4:28	108
Running 2	5:03	-
Sled Push	4:56	507
Running 3	5:29	-
Sled Pull	7:44	550
Running 4	5:36	-
Burpee Broad Jump	6:25	272
Running 5	5:43	-
Rowing	5:18	390
Running 6	5:54	-
Farmers Carry	3:02	567
Running 7	5:46	-
Sandbag Lunges	7:34	534
Running 8	7:09	-
Wall Balls	8:51	340
Running Total	43:55	186
Roxzone Total	8:31	269