Tom Howard & Aaron Gervais HYROX 比赛分析 - Brisbane 01:08:50 | HyCoach

Tom Howard & Aaron Gervais HYROX 比赛分析

HYROX Brisbane — 2025年3月1日

Brisbane, Australia · DOUBLES · OPEN · GBR

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总时间: 01:08:50
排名: #234
年龄组排名: #118
类别: DOUBLES · OPEN

Tom Howard

Aaron Gervais

HYROX Brisbane

Brisbane, Australia

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:08 (58%)

Stations22:40 (33%)

Roxzone6:08 (9%)

跑步分析

平均配速下降率稳定性5:01/km+8.5%15.4%

分段成绩

分段	时间	排名
Running 1	3:01	-
SkiErg	3:58	533
Running 2	5:06	-
Sled Push	1:12	10
Running 3	5:14	-
Sled Pull	2:28	202
Running 4	5:23	-
Burpee Broad Jump	2:41	212
Running 5	5:19	-
Rowing	4:01	84
Running 6	5:28	-
Farmers Carry	1:14	9
Running 7	5:32	-
Sandbag Lunges	3:10	312
Running 8	5:08	-
Wall Balls	3:56	399
Running Total	40:08	298
Roxzone Total	6:08	270