Melissa Duff HYROX 比赛分析 - Malaga 01:21:41 | HyCoach

Melissa Duff

HYROX Malaga

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:20 (49%)

Stations36:26 (45%)

Roxzone4:58 (6%)

跑步分析

平均配速下降率稳定性5:03/km+24.7%8.7%

分段成绩

分段	时间	排名
Running 1	5:43	-
SkiErg	5:18	378
Running 2	4:07	-
Sled Push	2:57	260
Running 3	4:56	-
Sled Pull	4:39	112
Running 4	4:59	-
Burpee Broad Jump	6:04	212
Running 5	5:10	-
Rowing	5:09	66
Running 6	4:54	-
Farmers Carry	2:08	193
Running 7	5:08	-
Sandbag Lunges	4:37	193
Running 8	5:27	-
Wall Balls	5:34	181
Running Total	40:20	129
Roxzone Total	4:58	125