Paul Richardson HYROX 比赛分析 - Manchester 01:06:53 | HyCoach

Paul Richardson HYROX 比赛分析

HYROX World Championships Manchester — 2023年5月26日

Manchester, United Kingdom · SOLO · OPEN · USA

总时间: 01:06:53
排名: #16
年龄组排名: #1
类别: SOLO · OPEN

Paul Richardson

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:38 (53%)

Stations27:57 (42%)

Roxzone3:23 (5%)

跑步分析

平均配速下降率稳定性4:27/km+3.2%5.8%

分段成绩

分段	时间	排名
Running 1	5:06	-
SkiErg	4:18	289
Running 2	4:13	-
Sled Push	2:34	174
Running 3	4:19	-
Sled Pull	2:54	13
Running 4	4:22	-
Burpee Broad Jump	3:45	49
Running 5	4:25	-
Rowing	4:03	7
Running 6	4:22	-
Farmers Carry	2:02	248
Running 7	4:21	-
Sandbag Lunges	3:40	38
Running 8	4:32	-
Wall Balls	4:41	74
Running Total	35:38	31
Roxzone Total	3:23	25