Rob Young & Marc Braun HYROX 比赛分析 - Miami Beach 01:07:39 | HyCoach

Rob Young

Marc Braun

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:21 (54%)

Stations26:23 (39%)

Roxzone5:00 (7%)

跑步分析

平均配速下降率稳定性4:33/km+12.3%4.7%

分段成绩

分段	时间	排名
Running 1	4:43	-
SkiErg	3:57	94
Running 2	4:04	-
Sled Push	2:12	135
Running 3	4:28	-
Sled Pull	5:01	161
Running 4	4:31	-
Burpee Broad Jump	2:11	49
Running 5	4:50	-
Rowing	4:19	148
Running 6	4:34	-
Farmers Carry	1:28	55
Running 7	4:34	-
Sandbag Lunges	3:02	80
Running 8	4:40	-
Wall Balls	4:13	124
Running Total	36:21	96
Roxzone Total	5:00	105