HYROX Race Analysis: Man In Ho & 嘉慧李 - Cape Town 01:53:46 | HyCoach

Man In Ho

嘉慧李

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-168月20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running61:26 (54%)

Stations38:38 (34%)

Roxzone13:47 (12%)

跑步分析

平均配速下降率稳定性7:41/km-1.3%13.3%

分段成绩

分段	时间	排名
Running 1	5:20	-
SkiErg	5:41	751
Running 2	7:59	-
Sled Push	2:59	785
Running 3	7:43	-
Sled Pull	5:00	470
Running 4	9:01	-
Burpee Broad Jump	5:51	734
Running 5	7:21	-
Rowing	5:36	521
Running 6	7:39	-
Farmers Carry	2:10	699
Running 7	7:53	-
Sandbag Lunges	5:15	652
Running 8	8:34	-
Wall Balls	6:06	-
Running Total	1:01:26	-
Roxzone Total	13:47	638