Tomasz Machej HYROX 比赛分析 - Katowice 01:17:50 | HyCoach

Tomasz Machej

HYROX Katowice

Katowice, Poland

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:44 (52%)

Stations32:01 (41%)

Roxzone5:09 (7%)

跑步分析

平均配速下降率稳定性5:06/km+13.6%5.6%

分段成绩

分段	时间	排名
Running 1	4:54	-
SkiErg	4:21	162
Running 2	4:33	-
Sled Push	2:14	106
Running 3	5:07	-
Sled Pull	4:00	62
Running 4	5:08	-
Burpee Broad Jump	5:12	218
Running 5	5:13	-
Rowing	4:42	180
Running 6	5:06	-
Farmers Carry	2:15	296
Running 7	5:10	-
Sandbag Lunges	4:03	59
Running 8	5:38	-
Wall Balls	5:14	124
Running Total	40:44	112
Roxzone Total	5:09	86