David Noakes HYROX 比赛分析 - Nice 01:20:42 | HyCoach

David Noakes

HYROX World Championships Nice

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:45 (42%)

Stations40:35 (50%)

Roxzone6:26 (8%)

跑步分析

平均配速下降率稳定性4:13/km+12.1%3.8%

分段成绩

分段	时间	排名
Running 1	4:12	-
SkiErg	4:05	431
Running 2	3:51	-
Sled Push	3:02	351
Running 3	4:10	-
Sled Pull	6:32	658
Running 4	4:15	-
Burpee Broad Jump	6:20	805
Running 5	4:20	-
Rowing	4:35	592
Running 6	4:18	-
Farmers Carry	2:07	519
Running 7	4:19	-
Sandbag Lunges	5:25	680
Running 8	4:24	-
Wall Balls	8:29	646
Running Total	33:45	483
Roxzone Total	6:26	708