Mark Quinn Shane Mcgowan & Shane Mcgowan & 1 autre HYROX 比赛分析 - Nice 00:57:09 | HyCoach

Mark Quinn Shane Mcgowan & Shane Mcgowan & 1 autre HYROX 比赛分析

HYROX World Championships Nice — 2024年6月7日

Nice, France · DOUBLES · PRO · IRL

· ·

总时间: 00:57:09
排名: #43
年龄组排名: #24
类别: DOUBLES · PRO

Mark Quinn Shane Mcgowan

Shane Mcgowan

Mark Quinn

HYROX World Championships Nice

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:13 (51%)

Stations23:20 (41%)

Roxzone4:42 (8%)

跑步分析

平均配速下降率稳定性3:39/km+9.9%4.0%

分段成绩

分段	时间	排名
Running 1	3:39	-
SkiErg	3:36	101
Running 2	3:23	-
Sled Push	1:50	183
Running 3	3:40	-
Sled Pull	3:07	34
Running 4	3:38	-
Burpee Broad Jump	2:06	83
Running 5	3:35	-
Rowing	3:58	86
Running 6	3:42	-
Farmers Carry	1:31	149
Running 7	3:43	-
Sandbag Lunges	3:12	237
Running 8	3:57	-
Wall Balls	4:00	203
Running Total	29:13	19
Roxzone Total	4:42	146