Arnoud Dorlijn HYROX 比赛分析 - Gdansk 01:40:04 | HyCoach

Arnoud Dorlijn

HYROX Gdansk

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:14 (41%)

Stations43:38 (44%)

Roxzone15:16 (15%)

跑步分析

平均配速下降率稳定性5:09/km-0.7%12.6%

分段成绩

分段	时间	排名
Running 1	3:45	-
SkiErg	4:12	82
Running 2	5:04	-
Sled Push	4:43	87
Running 3	6:12	-
Sled Pull	11:22	107
Running 4	5:38	-
Burpee Broad Jump	4:25	52
Running 5	5:08	-
Rowing	4:30	66
Running 6	5:04	-
Farmers Carry	2:41	94
Running 7	5:02	-
Sandbag Lunges	4:52	54
Running 8	5:25	-
Wall Balls	6:53	64
Running Total	41:14	67
Roxzone Total	15:16	117