Jon Clark HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · GBR

总时间: 01:03:36
排名: #15
年龄组排名: #1
类别: SOLO · OPEN

Jon Clark

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:41 (54%)

Stations25:49 (41%)

Roxzone3:11 (5%)

跑步分析

平均配速下降率稳定性4:20/km+8.5%29.0%

分段成绩

分段	时间	排名
Running 1	3:01	-
SkiErg	4:14	108
Running 2	3:43	-
Sled Push	1:50	15
Running 3	7:30	-
Sled Pull	3:07	28
Running 4	3:57	-
Burpee Broad Jump	3:17	42
Running 5	4:07	-
Rowing	4:20	22
Running 6	3:51	-
Farmers Carry	1:24	17
Running 7	4:02	-
Sandbag Lunges	3:21	19
Running 8	4:34	-
Wall Balls	4:16	37
Running Total	34:41	36
Roxzone Total	3:11	5

Jon Clark HYROX 比赛分析 - Washington 01:03:36 | HyCoach