Deb Ryan HYROX 比赛分析 - Washington 01:23:31 | HyCoach

Deb Ryan HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:23:31
排名: #97
年龄组排名: #6
类别: SOLO · OPEN

Deb Ryan

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:13 (52%)

Stations34:56 (42%)

Roxzone5:29 (7%)

跑步分析

平均配速下降率稳定性5:24/km+8.9%13.6%

分段成绩

分段	时间	排名
Running 1	3:55	-
SkiErg	5:07	134
Running 2	5:05	-
Sled Push	3:01	122
Running 3	5:20	-
Sled Pull	5:01	110
Running 4	5:23	-
Burpee Broad Jump	5:43	130
Running 5	5:43	-
Rowing	5:09	55
Running 6	5:32	-
Farmers Carry	1:59	101
Running 7	5:32	-
Sandbag Lunges	4:53	133
Running 8	6:46	-
Wall Balls	4:03	134
Running Total	43:13	83
Roxzone Total	5:29	129