Hang On Shum HYROX 比赛分析 - Incheon 01:26:52 | HyCoach

Hang On Shum

HYROX Incheon

Incheon, South Korea

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:57 (51%)

Stations37:34 (43%)

Roxzone5:27 (6%)

跑步分析

平均配速下降率稳定性5:30/km+10.3%14.1%

分段成绩

分段	时间	排名
Running 1	3:52	-
SkiErg	4:09	18
Running 2	5:02	-
Sled Push	3:00	17
Running 3	5:25	-
Sled Pull	5:19	38
Running 4	5:44	-
Burpee Broad Jump	4:45	53
Running 5	6:34	-
Rowing	4:45	43
Running 6	5:29	-
Farmers Carry	1:59	25
Running 7	5:33	-
Sandbag Lunges	4:54	35
Running 8	6:22	-
Wall Balls	8:43	50
Running Total	43:57	35
Roxzone Total	5:27	26