Patrick Willems Michael Ricatto & Michael Ricatto & 1 autre HYROX 比赛分析 - Rotterdam 00:59:19 | HyCoach

Patrick Willems Michael Ricatto & Michael Ricatto & 1 autre HYROX 比赛分析

HYROX Rotterdam — 2023年3月4日

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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总时间: 00:59:19
排名: #11
年龄组排名: #3
类别: DOUBLES · OPEN

Patrick Willems Michael Ricatto

Michael Ricatto

Patrick Willems

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:09 (56%)

Stations22:40 (38%)

Roxzone3:36 (6%)

跑步分析

平均配速下降率稳定性4:09/km+10.2%13.0%

分段成绩

分段	时间	排名
Running 1	2:45	-
SkiErg	3:49	58
Running 2	4:04	-
Sled Push	1:36	146
Running 3	4:23	-
Sled Pull	2:54	144
Running 4	4:23	-
Burpee Broad Jump	2:24	56
Running 5	4:24	-
Rowing	4:00	32
Running 6	4:21	-
Farmers Carry	1:27	34
Running 7	4:29	-
Sandbag Lunges	2:59	93
Running 8	4:23	-
Wall Balls	3:31	40
Running Total	33:09	5
Roxzone Total	3:36	13