Gil Nicola HYROX 比赛分析 - Karlsruhe 01:12:29 | HyCoach

Gil Nicola

HYROX Karlsruhe

Karlsruhe, Germany

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:17 (49%)

Stations33:33 (46%)

Roxzone3:45 (5%)

跑步分析

平均配速下降率稳定性4:25/km+25.4%17.2%

分段成绩

分段	时间	排名
Running 1	2:40	-
SkiErg	3:56	20
Running 2	3:56	-
Sled Push	4:09	59
Running 3	4:30	-
Sled Pull	5:35	49
Running 4	4:44	-
Burpee Broad Jump	3:24	18
Running 5	4:44	-
Rowing	4:13	23
Running 6	4:30	-
Farmers Carry	2:02	34
Running 7	4:56	-
Sandbag Lunges	4:36	37
Running 8	5:20	-
Wall Balls	5:38	30
Running Total	35:17	16
Roxzone Total	3:45	13