David Pfahl HYROX 比赛分析 - Karlsruhe 01:16:48 | HyCoach

David Pfahl

HYROX Karlsruhe

Karlsruhe, Germany

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:13 (51%)

Stations32:13 (42%)

Roxzone5:26 (7%)

跑步分析

平均配速下降率稳定性4:54/km+7.6%13.5%

分段成绩

分段	时间	排名
Running 1	3:24	-
SkiErg	4:05	27
Running 2	4:37	-
Sled Push	4:18	28
Running 3	5:10	-
Sled Pull	4:49	15
Running 4	5:01	-
Burpee Broad Jump	3:29	18
Running 5	5:10	-
Rowing	4:20	15
Running 6	5:01	-
Farmers Carry	2:17	30
Running 7	4:58	-
Sandbag Lunges	3:58	11
Running 8	5:54	-
Wall Balls	4:57	6
Running Total	39:13	23
Roxzone Total	5:26	19