Joe Spencer & Ryan Joe Spencer & 1 autre HYROX 比赛分析 - Birmingham 01:13:02 | HyCoach

Joe Spencer & Ryan Joe Spencer & 1 autre HYROX 比赛分析

HYROX Birmingham — 2021年10月30日

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

总时间: 01:13:02
排名: #34
年龄组排名: #10
类别: DOUBLES · OPEN

Joe Spencer

Ryan Joe Spencer

Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:22 (57%)

Stations26:08 (36%)

Roxzone5:37 (8%)

跑步分析

平均配速下降率稳定性5:10/km+8.2%31.0%

分段成绩

分段	时间	排名
Running 1	0:58	-
SkiErg	4:03	67
Running 2	5:17	-
Sled Push	1:47	61
Running 3	5:40	-
Sled Pull	3:56	74
Running 4	6:00	-
Burpee Broad Jump	2:18	15
Running 5	6:00	-
Rowing	4:23	47
Running 6	5:55	-
Farmers Carry	1:48	49
Running 7	5:43	-
Sandbag Lunges	3:37	56
Running 8	5:52	-
Wall Balls	4:16	61
Running Total	41:22	29
Roxzone Total	5:37	39