Kofi Afarwuah HYROX 比赛分析 - Hamburg 01:30:16 | HyCoach

Kofi Afarwuah

HYROX Hamburg

Hamburg, Germany

赛季 1 (2018-2019)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:40 (47%)

Stations42:54 (53%)

跑步分析

平均配速下降率稳定性4:50/km+59.0%31.3%

分段成绩

分段	时间	排名
Running 1	3:07	-
SkiErg	4:02	28
Running 2	2:53	-
Sled Push	3:18	76
Running 3	5:16	-
Sled Pull	6:17	49
Running 4	8:12	-
Burpee Broad Jump	6:07	117
Running 5	4:44	-
Rowing	4:48	112
Running 6	4:56	-
Farmers Carry	1:23	5
Running 7	4:35	-
Sandbag Lunges	7:26	134
Running 8	5:02	-
Wall Balls	9:33	106
Running Total	38:40	25
Roxzone Total	-	-