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HYROX Race Analysis: Mike Westerhof & Matthew Troost

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:34:04
Ranking: #75
AG Ranking: #18
Category: DOUBLES · PRO

Mike Westerhof

Matthew Troost

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:47 (59%)

Stations31:28 (33%)

Roxzone6:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km+25.7%16.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:03	71
Running 2	6:33	-
Sled Push	2:28	68
Running 3	7:14	-
Sled Pull	5:04	60
Running 4	7:17	-
Burpee Broad Jump	3:49	72
Running 5	7:14	-
Rowing	4:34	58
Running 6	7:20	-
Farmers Carry	2:01	79
Running 7	8:14	-
Sandbag Lunges	5:05	81
Running 8	7:51	-
Wall Balls	4:24	49
Running Total	55:47	79
Roxzone Total	6:54	63

HYROX Race Analysis: Mike Westerhof & Matthew Troost - Cape Town 01:34:04 | HyCoach