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Hybrid races

The principle and the guides shared by every race

What is a hybrid race?
  • Understand

    • Hybrid Ecosystem
  • Prepare

    • Warm-up
    • Recovery
    • Supplements

ATHX

Strength, endurance and MetCon X in 2.5 hours

What is ATHX?
Choose a category
  • LITEPairsThe entry category, for pairs only
  • ATHXSolo · pairsThe step-up category
  • PROSolo · pairsThe elite category

Deadly Dozen

12 × 400 m of running and 12 workouts

What is Deadly Dozen?
Choose a format
  • Deadly Dozen4.8 kmThe original Track Race: 12 × 400 m of running and 12 workouts
  • Deadly Sprint2.4 km12 × 200 m of running, half the reps, the same loads
  • Deadly Strong0 kmAll 12 workouts, without running

DEKA

10 zones and up to 5 km of running

What is DEKA?
Choose a format
  • DEKA STRONG0 kmAll 10 zones, without running
  • DEKA MILE1.6 km10 zones, 160 m of running before each
  • DEKA FIT5 km10 zones, 500 m of running before each

HYROX

8 × 1 km of running and 8 stations

What is HYROX?
  • Basics

    • Formats
    • The Stations
    • Categories
    • Divisions
  • Take part

    • HYROX Registration
    • Rulebook
    • Technical Briefing
    • Race Strategy
  • Elite

    • Red Bull 100 Challenge
    • Elite 15

Register

Choose a section

Find a race

Every upcoming race, circuit and independent, on the map and in a list

All races
Choose a race type
  • Circuit racesThe next stops of the circuit series, by date and by region
  • Independent racesThe next independent races, region by region

Tickets

Where places are still available, race by race

All tickets
Choose a race type
  • Circuit racesCircuit race tickets: available, limited or sold out
  • Independent racesIndependent race tickets, and where to buy them

Prepare

Choose a section

Gyms

Gyms equipped for hybrid racing, near you

Find a gym
Partner area
  • For GymsDo you run a gym? List it or claim its page, and be found by athletes looking for a place to train

Coaches

Coaches who specialise in hybrid racing, near you

Find a coach
Partner area
  • For CoachesAre you a coach? Create your page and be found by athletes looking for guidance

Tools

Pace calculator, race simulation and AI coaching to prepare your next race

All tools

Results

Choose a section

Circuit races

Season by season, the podium of every division

Circuit Race Results
Podiums and records
  • World recordsThe record in every category, taken from the podiums
  • By CountryThe top 3 of every division, country by country
  • By NationalityThe medals won by each nationality
  • By SeasonThe best time in every division, season by season

Independent races

The rankings of every race, year by year

Independent Race Results
Choose a view
  • Ranked racesEvery race of the year and its ranking
  • On the mapThe year's races, place by place
  • Previous yearsEvery year already published

Athlete profiles

Find an athlete, see where you stand among members

Athlete Results
HyCoach members
  • Members rankingEach member's best imported time, division by division
  • Station timesMedian, top 25% and top 10% of members, station by station
  • Running timesThe same benchmarks, for the running
  1. Home
  2. Prepare
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PREPARE

All the tools and resources to optimize your hybrid race preparation.

⏱️

Pace Calculator

Calculate your target times per station and plan your race strategy.

Learn more
🎯

AI Coaching

Get personalized advice based on your performances.

Learn more
👨‍🏫

Find a Coach

Hybrid racing coaches near you.

Learn more
🏢

Find a Gym

Hybrid racing gyms with the right equipment.

Learn more
📖

Official Rulebook

All official HYROX rules you need to know.

Learn more
📋

Technical Briefing

Prepare for the pre-race briefing.

Learn more
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Forging Hybrid Athletes

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Hycoach.ai is not affiliated with HYROX World GmbH, Spartan Race, Deadly Dozen, ATHX, or CrossFit.

HYROX®, Spartan Race, DEKA, Deadly Dozen, ATHX, and CrossFit® are trademarks of their respective owners.