HYROX Race Analysis: Bronwyn Darne & Shirley Emms

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:08:41
Ranking: #4
AG Ranking: #1
Category: DOUBLES · PRO

Bronwyn Darne

Shirley Emms

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:36 (55%)

Stations26:52 (39%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+7.2%12.3%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:10	8
Running 2	4:36	-
Sled Push	2:42	35
Running 3	4:51	-
Sled Pull	4:07	14
Running 4	4:48	-
Burpee Broad Jump	2:23	1
Running 5	4:55	-
Rowing	4:37	9
Running 6	4:57	-
Farmers Carry	1:31	7
Running 7	4:56	-
Sandbag Lunges	3:42	20
Running 8	5:20	-
Wall Balls	3:40	9
Running Total	37:36	8
Roxzone Total	4:18	2

HYROX Race Analysis: Bronwyn Darne & Shirley Emms - Cape Town 01:08:41 | HyCoach