HYROX Race Analysis: Simon Day & Aaron Mcphee - Oslo 00:57:56 | HyCoach

HYROX Race Analysis: Simon Day & Aaron Mcphee

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · GBR

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Total Time: 00:57:56
Ranking: #13
AG Ranking: #1
Category: DOUBLES · PRO

Simon Day

Aaron Mcphee

HYROX HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:31 (54%)

Stations22:35 (39%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability3:56/km+7.7%9.4%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:28	12
Running 2	3:53	-
Sled Push	1:58	33
Running 3	4:06	-
Sled Pull	3:23	16
Running 4	4:16	-
Burpee Broad Jump	2:02	13
Running 5	4:14	-
Rowing	3:58	12
Running 6	4:12	-
Farmers Carry	1:23	12
Running 7	4:11	-
Sandbag Lunges	2:55	15
Running 8	3:31	-
Wall Balls	3:28	5
Running Total	31:31	9
Roxzone Total	3:54	11