What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie Edelmann & Rabea Abu-Salih

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · GER

Total Time: 01:13:29
Ranking: #50
AG Ranking: #14
Category: DOUBLES · OPEN

Marie Edelmann

Rabea Abu-Salih

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:15 (60%)

Stations24:38 (33%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.5%4.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:17	7
Running 2	5:30	-
Sled Push	1:35	33
Running 3	5:31	-
Sled Pull	3:16	28
Running 4	5:39	-
Burpee Broad Jump	2:49	12
Running 5	5:45	-
Rowing	4:49	35
Running 6	5:39	-
Farmers Carry	1:40	83
Running 7	5:35	-
Sandbag Lunges	2:37	13
Running 8	5:44	-
Wall Balls	3:35	40
Running Total	44:15	111
Roxzone Total	4:40	60

HYROX Race Analysis: Marie Edelmann & Rabea Abu-Salih

Marie Edelmann

Rabea Abu-Salih

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie Edelmann

Rabea Abu-Salih

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times