What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · PRO · GBR

Total Time: 01:19:51
Ranking: #18
AG Ranking: #2
Category: SOLO · PRO

Ilona-Jade Errington

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:33 (49%)

Stations34:44 (43%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+9.4%12.0%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:42	19
Running 2	4:48	-
Sled Push	3:25	39
Running 3	4:55	-
Sled Pull	4:41	7
Running 4	5:03	-
Burpee Broad Jump	5:27	51
Running 5	5:07	-
Rowing	4:44	13
Running 6	5:14	-
Farmers Carry	2:07	14
Running 7	5:15	-
Sandbag Lunges	4:16	18
Running 8	5:42	-
Wall Balls	5:22	26
Running Total	39:33	22
Roxzone Total	5:39	18

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times