What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 하림 장 & 승민 이

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 00:58:46
Ranking: #30
AG Ranking: #11
Category: DOUBLES · OPEN

하장

Running vs Workouts

Running33:10 (56%)

Stations21:11 (36%)

Roxzone4:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+12.2%10.5%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:55	227
Running 2	3:58	-
Sled Push	1:27	156
Running 3	4:09	-
Sled Pull	2:35	27
Running 4	4:14	-
Burpee Broad Jump	2:01	103
Running 5	4:25	-
Rowing	3:56	31
Running 6	4:17	-
Farmers Carry	1:17	9
Running 7	4:27	-
Sandbag Lunges	2:24	105
Running 8	4:36	-
Wall Balls	3:36	131
Running Total	33:10	36
Roxzone Total	4:30	36

HYROX Race Analysis: 하림 장 & 승민 이

하림 장

승민 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

하림 장

승민 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times