What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Braznell

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GBR

Total Time: 01:06:32
Ranking: #12
AG Ranking: #6
Category: SOLO · PRO

Joshua Braznell

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:25 (49%)

Stations30:04 (45%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+9.2%4.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:10	66
Running 2	3:48	-
Sled Push	3:53	46
Running 3	4:07	-
Sled Pull	4:17	6
Running 4	4:12	-
Burpee Broad Jump	3:29	22
Running 5	4:19	-
Rowing	4:17	23
Running 6	4:09	-
Farmers Carry	1:16	2
Running 7	4:09	-
Sandbag Lunges	3:49	19
Running 8	3:48	-
Wall Balls	4:53	13
Running Total	32:25	24
Roxzone Total	4:09	14

HYROX Race Analysis: Joshua Braznell

Joshua Braznell

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Braznell

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times