What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thorben Sindermann

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:09:06
Ranking: #21
AG Ranking: #4
Category: SOLO · PRO

Thorben Sindermann

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:55 (46%)

Stations32:28 (47%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability3:59/km+9.6%4.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:05	47
Running 2	3:50	-
Sled Push	4:05	58
Running 3	4:04	-
Sled Pull	4:57	31
Running 4	4:04	-
Burpee Broad Jump	3:34	26
Running 5	4:12	-
Rowing	4:24	45
Running 6	4:05	-
Farmers Carry	1:40	35
Running 7	4:12	-
Sandbag Lunges	4:40	55
Running 8	3:35	-
Wall Balls	5:03	16
Running Total	31:55	18
Roxzone Total	4:48	36

HYROX Race Analysis: Thorben Sindermann

Thorben Sindermann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thorben Sindermann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times