What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claudia Ernst

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:20:37
Ranking: #39
AG Ranking: #3
Category: SOLO · PRO

Claudia Ernst

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:37 (48%)

Stations36:18 (45%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+12.2%5.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:30	15
Running 2	4:39	-
Sled Push	5:37	77
Running 3	4:58	-
Sled Pull	4:59	29
Running 4	4:56	-
Burpee Broad Jump	4:09	17
Running 5	5:01	-
Rowing	4:48	24
Running 6	4:57	-
Farmers Carry	1:53	22
Running 7	5:13	-
Sandbag Lunges	4:15	22
Running 8	4:28	-
Wall Balls	6:07	44
Running Total	38:37	41
Roxzone Total	5:46	38

HYROX Race Analysis: Claudia Ernst

Claudia Ernst

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claudia Ernst

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times