What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Willms

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:29:18
Ranking: #56
AG Ranking: #10
Category: SOLO · PRO

Lisa Willms

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:38 (49%)

Stations39:28 (44%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+9.5%5.3%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:45	39
Running 2	5:04	-
Sled Push	4:08	32
Running 3	5:36	-
Sled Pull	5:07	35
Running 4	5:39	-
Burpee Broad Jump	5:13	49
Running 5	5:49	-
Rowing	4:56	33
Running 6	5:43	-
Farmers Carry	2:30	59
Running 7	5:33	-
Sandbag Lunges	6:19	77
Running 8	4:58	-
Wall Balls	6:30	52
Running Total	43:38	64
Roxzone Total	6:17	52

HYROX Race Analysis: Lisa Willms

Lisa Willms

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Willms

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times