What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bastian Byczok & Volker Nitzsche

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 01:00:50
Ranking: #40
AG Ranking: #3
Category: DOUBLES · PRO

Bastian Byczok

Volker Nitzsche

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:36 (52%)

Stations25:23 (42%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability3:57/km+6.2%5.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:46	117
Running 2	3:47	-
Sled Push	2:32	192
Running 3	3:57	-
Sled Pull	3:32	90
Running 4	4:03	-
Burpee Broad Jump	2:42	97
Running 5	4:03	-
Rowing	4:08	97
Running 6	4:01	-
Farmers Carry	1:43	183
Running 7	4:01	-
Sandbag Lunges	3:00	54
Running 8	3:31	-
Wall Balls	4:00	92
Running Total	31:36	24
Roxzone Total	3:54	21

HYROX Race Analysis: Bastian Byczok & Volker Nitzsche

Bastian Byczok

Volker Nitzsche

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bastian Byczok

Volker Nitzsche

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times