What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zeliha Puls & Caroline Lieb

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · TUR

Total Time: 00:59:35
Ranking: #2
AG Ranking: #2
Category: DOUBLES · PRO

Zeliha Puls

Caroline Lieb

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:10 (54%)

Stations23:40 (40%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:01/km+4.2%5.4%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:55	3
Running 2	3:58	-
Sled Push	1:58	14
Running 3	4:08	-
Sled Pull	3:05	1
Running 4	4:08	-
Burpee Broad Jump	2:38	12
Running 5	4:14	-
Rowing	4:16	4
Running 6	4:12	-
Farmers Carry	1:34	16
Running 7	4:08	-
Sandbag Lunges	2:51	4
Running 8	3:31	-
Wall Balls	3:23	5
Running Total	32:10	2
Roxzone Total	3:50	2

HYROX Race Analysis: Zeliha Puls & Caroline Lieb

Zeliha Puls

Caroline Lieb

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zeliha Puls

Caroline Lieb

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times