What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Rieder & Laetitia Frontiere

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:17:04
Ranking: #230
AG Ranking: #52
Category: DOUBLES · OPEN

David Rieder

Laetitia Frontiere

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (53%)

Stations30:00 (39%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+10.3%5.5%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:14	408
Running 2	4:51	-
Sled Push	2:42	587
Running 3	5:20	-
Sled Pull	4:17	548
Running 4	5:15	-
Burpee Broad Jump	3:26	293
Running 5	5:20	-
Rowing	4:44	481
Running 6	5:19	-
Farmers Carry	1:45	415
Running 7	5:21	-
Sandbag Lunges	4:04	482
Running 8	4:31	-
Wall Balls	4:48	547
Running Total	41:05	156
Roxzone Total	6:03	259

HYROX Race Analysis: David Rieder & Laetitia Frontiere

David Rieder

Laetitia Frontiere

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Rieder

Laetitia Frontiere

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times