What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Kennedy-Kangos & Molly Murphy

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · PRO · USA

Total Time: 01:26:30
Ranking: #70
AG Ranking: #11
Category: DOUBLES · PRO

Elizabeth Kennedy-Kangos

Molly Murphy

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:34 (57%)

Stations30:07 (35%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+0.6%8.4%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	4:31	57
Running 2	6:01	-
Sled Push	2:13	60
Running 3	6:12	-
Sled Pull	4:47	71
Running 4	5:53	-
Burpee Broad Jump	3:25	55
Running 5	5:56	-
Rowing	4:44	46
Running 6	5:55	-
Farmers Carry	1:56	61
Running 7	6:03	-
Sandbag Lunges	4:00	60
Running 8	6:03	-
Wall Balls	4:31	63
Running Total	49:34	78
Roxzone Total	6:53	76

HYROX Race Analysis: Elizabeth Kennedy-Kangos & Molly Murphy

Elizabeth Kennedy-Kangos

Molly Murphy

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Kennedy-Kangos

Molly Murphy

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times